indoor cycling classes | echelon boutique indoor cycling studio dublin
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output 45 - Echelon Indoor Cycling Club Dublin


the output 45 is our signature metrics ride. we cue your cadence and resistance level. we cue your effort level and time. you ride to the beat of the music and embrace your grit and determination. combining these data points on your monitor with supportive and inspirational coaching, you push further and leave stronger.


input 45 - Echelon Indoor Cycling Club Dublin


the input 45 get the most out of your workout with this full body, rhythm-riding experience. our 45-minute input ride pairs high-intensity interval training concepts with dynamic movement, choreography and a weights section for arms, shoulders, back, and core. the lights are low, your heart rate is high, and the beat of the music pushes you further. in the dark, covered in sweat, we move as a pack. we take our cues and turn inwards, tapping into intentions we’ve set, honouring our strength and grit. this is a workout for the body and the mind.


output 45 - Echelon Indoor Cycling Club Dublin

the breakaway using our state-of-the-art technology, we assess cadence, resistance, percentage ftp (functional threshold power) and training zones. all of this data is available to you in real time on your personal bike console with the added assistance of coach by colour; your screen lights up to reflect which of the five training zones you are holding. stats can be saved at the end of each ride to track your progress over time. the breakaway offers classical results-oriented indoor cycling, set to a rousing soundtrack, in a non-competitive and supportive environment. together we go far.

lets get fizzical - Echelon Indoor Cycling Club - Dublin


let’s get fizzical (our weekend ride). this ride is the input45 followed by the stayput45 – forty-five minutes of low-key loitering. once you sweat and shower, stay a little longer to toast the weekend and have the chats.  alcoholic and non-alcoholic bubbles provided.