metrics 45
our classical indoor cycling ride. we focus on speed and hills, with classes programmed to include high intensity power intervals or high-end endurance blocks (or both). we ride to the beat of the music and embrace our power and determination. combining the data points on the monitor, such as rpm and resistance level, with supportive and inspirational coaching, we push farther and leave stronger
rhythm 45
our signature rhythm ride. pairing choreography with cycling, our high energy rhythm ride feels like dancing on a bike. lights are low, heart rates high, and the beat of the music pushes us further. in the dark, covered in sweat, we move as one. we turn inwards, set intentions, and celebrate our here-and-now bodies
pulse 45
taking the best bits from metrics and rhythm, pulse is a hybrid of classical indoor cycling and high-octane rhythm riding. punctuated with two upper body weights sections, we focus on speed, hills, and high intensity power intervals. we cue rpm, resistance level and, as always, we ride to the beat of the music
vibe 45
vibe is a slower, heavier, meditative rhythm ride. coaching is kept to a minimum to allow for additional headspace and resistance is high so we can ground ourselves in strength and power. we dim the lights, we slow our pace and we vibe out to some r n’b, trip hop, electronica, classical, gospel, soul, chillout, deep house and instrumental
lift 45: hybrid
lift 45: hybrid is a cardio-strength class, combining cardio intervals on the bike with strength work on the mat. moving from bike to mat and back, our high intensity circuit training offers an expertly curated total body workout. suitable for all levels and limited to small group size
lift 45: strength
lift 45: strength is a slower, heavier weights class, prioritising form and function and providing more rest between sets. suitable for all levels and limited to small group size
lift 45: hiit
lift 45: hiit is strength and conditioning at its finest. using a range of light to moderate to heavy weights as well as body weight exercises, we embrace the challenge of this high intensity interval training. suitable for all levels and limited to small group size
revive 45
revive 45 is an opportunity to move at a completely different pace. one part yoga, one part functional stretch, one part meditation, this restorative class is designed specifically with our echelon riders and lifters in mind. embrace a slow and intentional sequence of moves on the mat that allow our strong, endurance-heavy muscles to stretch and soften. finish with meditation and breathwork to restore and rejuvenate. highly recommended as an immediate add-on to rhythm, pulse, metrics and lift classes.
barre 45
barre is a low-impact, high-energy workout that combines elements of ballet, pilates, yoga, and strength training. it gets its name from the use of the ballet barre and, at echelon, we have eight individual ballet barre stations to create your personalised space. barre focuses on small movements and targeted muscular engagement through use of our own body weight. it also combines strength training through addition of free-weights and finishes with stretching and releasing. we’re focused on isometric movements (think of those small but mighty pulses we do in our weights tracks in ride). barre is a high-energy experience and ideal for building strength and improving flexibility.
pilates 45
pilates 45 is a mindful yet challenging class, designed specifically for our echelon members. embrace steady and intentional sequences on the mat that challenge core strength, balance and flexibility. we finish with meditative breathwork to fully integrate the mind and body. highly recommended as an add-on to all our cardio and cardio-strength offerings (rhythm, metrics, pulse, lift).