combining the endurance of output45 with the intensity of input45 creates output pulse – a 45 minute metrics ride with weights. we focus on speed intervals and high intensity power intervals while our two weights sections bring the upper body into the party
echelon is a high-octane, music-driven, immersive indoor cycling experience. we turn the lights down and the music up. each class is designed by our team of specialist instructors to provide the most exceptional workout in dublin city.