metrics 45
our classical indoor cycling ride. we focus on speed and hills, with classes programmed to include high intensity power intervals or high-end endurance blocks (or both). we ride to the beat of the music and embrace our power and determination. combining the data points on the monitor, such as rpm and resistance level, with supportive and inspirational coaching, we push farther and leave stronger
rhythm 45
our signature rhythm ride. pairing choreography with cycling, our high energy rhythm ride feels like dancing on a bike. lights are low, heart rates high, and the beat of the music pushes us further. in the dark, covered in sweat, we move as one. we turn inwards, set intentions, and celebrate our here-and-now bodies
pulse 45
taking the best bits from metrics and rhythm, pulse is a hybrid of classical indoor cycling and high-octane rhythm riding. punctuated with two upper body weights sections, we focus on speed, hills, and high intensity power intervals. we cue rpm, resistance level and, as always, we ride to the beat of the music
vibe 45
vibe is a slower, heavier, meditative rhythm ride. coaching is kept to a minimum to allow for additional headspace and resistance is high so we can ground ourselves in strength and power. we dim the lights, we slow our pace and we vibe out to some r n’b, trip hop, electronica, classical, gospel, soul, chillout, deep house and instrumental
let’s get fizzical (thursday + friday)
beginner 30
this ride is an excellent introduction to indoor cycling at echelon. we prioritise form and steadily increase the intensity over 30 minutes. the majority of the effort is in the saddle and at a ‘steady-state’ effort, so this ride is ideal not just for first-timers, but also for advanced riders in need of a recovery ride or anyone easing back into exercise after injury.
lift 45
lift is echelon’s brand new concept, combining cardio intervals on the bike with strength work on the mat. moving from bike to mat, our high intensity circuit training offers an expertly curated total body workout. each station has an icg bike, a barbell, dumbbells, resistance bands and a beautiful lululemon workout mat. carve out 45 minutes for yourself in echelon’s newest cardio-strength experience
stretch 45
stretch 45 is an opportunity to move at a different pace. drawing upon pilates, yoga and strength & conditioning, this class is designed specifically with our echelon riders in mind. embrace a slow and intentional sequence of moves on the mat that allow our strong, endurance-heavy muscles to stretch and soften. curated by our team of yogis, pilates instructors and endurance coaches, stretch 45 is an exceptional complement to our ride and cardio-strength offerings
metrics + stretch 60
run : ride (returning september 2023)
our signature endurance training concept. created by carla and sinead, the former our certified endurance running coach and master instructor and the latter our marathoner, ironman, duathlete and metrics instructor.
run : ride pairs outdoor running with indoor cycling for a cumulative 60 minutes of endurance training. first we hit the streets of dublin for a moderately paced run/jog for 30 minutes and then we clip in for a high intensity metrics 30. this ride is open to those looking to improve their endurance capacity but we advise it is not open to complete beginners or first timers (you need to have been to the studio a few times and be familiar and independent with bike set up and cleats).