at home

online cycling classes – from our bike to yours

 

whether you have a spin bike, a stationary bike or a turbo trainer at home, we have created a range of online indoor cycling content to keep you sweating with us every week. echelon-on-demand features our three signature rides – input 45 (rhythm ride), output 45 (metrics ride) and output pulse (metrics ride with weights). we also offer express rides – input 30 and output 30 and recovery rides.

  • echelon-on-demand one week pass

  • 19/mo
    • 8 videos per pass
    • 6 rides (2 output pulse, 1 output 45, 1 output 30, 1 input 45, 1 input 30)
    • 2 stretch labs (15 mins)
    • pass valid for 7 days

  • echelon-on-demand input pass

  • 11/mo
    • 4 videos per pass
    • 2 rides ( 1 input 45, 1 input 30)
    • 2 stretch labs (15 mins)
    • pass valid for 7 days

  • echelon-on-demand output pass

  • 11/mo
    • 4 videos per pass
    • 2 rides (1 output 45, 1 output 30)
    • 2 stretch labs (15 mins)
    • pass valid for 7 days

  • echelon-on-demand output pulse pass

  • 11/mo
    • 4 videos per pass
    • 2  output pulse rides (45 mins)
    • 2 stretch labs (15 mins)
    • pass valid for 7 days

  • echelon-on-demand run:ride pass

  • 11/mo
    • 4 videos per pass
    • 1 ride (output 30) 1 virtual guided run (tempo 30)
    • 2 stretch labs (15 mins)
    • pass valid for 7 days

online cycling classes – which is the right class for me?

 

if you have a spin bike:

 

if you have a spin bike at home, all of our online content will be suitable. our signature rhythm ride input45 and input30 will see you ride to the beat of the music, out of the saddle, following choreography that works your arms, chest, core and back as well as your lower body. work up a sweat by dancing on a bike from the comfort of your own home. you also have the option of taking our metrics ride output 45 and output pulse. even if you don’t have a monitor on your spin bike that feeds back the data to you, we’ll coach you on how the road should feel. you’ll be in the saddle for the bulk of the ride, but we have some challenging standing efforts programmed into our output rides if you feel so inclined.

 

if you have a stationary bike:

 

a stationary bike or an exercise bike is designed in such a way that you have to stay seated. you are welcome to take output45 and output pulse classes but your ride will have to be modified so that you stay seated. we do not recommend the input ride on a stationary/exercise bike

 

if you have a turbo trainer:

 

we specialise in endurance training for cyclists through our metrics ride, so we encourage our outdoor fam to join us indoors on their turbo trainer for output45. however, some turbo trainers just do not allow you to rise out of the saddle safely and we encourage you to modify by staying seated. we do not recommend the input ride if you have a turbo trainer.

how does echelon-on-demand work?

 

  1. create your account by selecting ‘my account’ and following the sign-up prompts
  2. select ‘buy series’.
  3. scroll through the myriad options, picking the pass that corresponds to the current week.
  4. once you purchase your chosen pass, go to ‘my videos’.
  5. your videos will be embedded in your ‘my videos’ page for 7 days.
  6. video embed automatically expires after 7 days and you can watch them multiple times should you wish