online cycling classes – which is the right class for me?
if you have a spin bike:
if you have a spin bike at home, all of our online content will be suitable. our signature rhythm ride input45 and input30 will see you ride to the beat of the music, out of the saddle, following choreography that works your arms, chest, core and back as well as your lower body. work up a sweat by dancing on a bike from the comfort of your own home. you also have the option of taking our metrics ride output 45 and output pulse. even if you don’t have a monitor on your spin bike that feeds back the data to you, we’ll coach you on how the road should feel. you’ll be in the saddle for the bulk of the ride, but we have some challenging standing efforts programmed into our output rides if you feel so inclined.
if you have a stationary bike:
a stationary bike or an exercise bike is designed in such a way that you have to stay seated. you are welcome to take output45 and output pulse classes but your ride will have to be modified so that you stay seated. we do not recommend the input ride on a stationary/exercise bike
if you have a turbo trainer:
we specialise in endurance training for cyclists through our metrics ride, so we encourage our outdoor fam to join us indoors on their turbo trainer for output45. however, some turbo trainers just do not allow you to rise out of the saddle safely and we encourage you to modify by staying seated. we do not recommend the input ride if you have a turbo trainer.