echelon is a body-affirming indoor cycling studio in the heart of dublin city. we get on the bike not to shrink ourselves, but to take up space and celebrate our here-and-now bodies. in the dark, covered in sweat, we recognise our capacities and our strength. all bodies, in all their diversity of size, shape, fitness level, race, ethnicity, sexuality, gender and age are welcome. 

class concepts at echelon

studio one 

combining cardio intervals on the bike with strength work on the mat. moving from bike to mat, our high intensity circuit training offers an expertly curated total body workout

– read more

studio two

our original concept. whether you want to dance on your pedals, climb for the foreseeable or vibe to some chill out music, we’ve a ride to match: rhythm, metrics, pulse, and vibe all available in studio two

– read more

studio three

embrace a slow and intentional sequence of moves on the mat that allow our strong muscles to stretch and soften. curated by our team of yogis and endurance coaches, stretch is an exceptional complement to our ride and cardio-strength offerings

– read more

which ride should i take?

all of our rides are delish in their own ways. in our rhythm ride, we spend lots of time out of the saddle and moving through choreography. it’s high energy and high stamina. while modifiable for beginners, if it’s your very first time on a spin bike, we’d recommend starting with metrics. our metrics ride is a classic indoor cycling staple. expect lots of endurance efforts where things stay steady yet challenging for extended periods. our pulse ride combines parts of the rhythm ride with parts of the metrics ride and also a great introduction to the echelon experience if you’re joining us for the first time. vibe is a rhythm ride but slower and heavier. it’s the sweatiest chill-out ride.

rhythm 45 

pairing choreography with cycling, our high energy rhythm ride feels like dancing on a bike. lights are low, heart rates high, and the beat of the music pushes us further

– read more

metrics 45

a classical indoor cycling ride. combines data points from the monitor, such as rpm and resistance level, with supportive and inspirational coaching, all to a heavy kickass beat

– read more

pulse 45

a high-intensity ride with two upper body weights sections, pulse takes its inspiration from rhythm and metrics. expect speed and power intervals and a high-octane party on the bike

– read more

class packs

membership